Book by Alan Fogel, PhD. A guide to disrupt habits, create inner peace, deepen relationships, and feel greater presence.… Continue reading Restorative Embodiment and Resilience

Book by Shauna Shapiro, PhD. Mindfulness and self-compassion practices to rewire your brain for calm, clarity, and joy. Shapiro,… Continue reading Good Morning, I Love You

Book by Kristin Neff, PhD. The proven power of being kind to yourself. Stop beating yourself up and leave… Continue reading Self-Compassion

Book by Bessel Van Der Kolk, PhD. Brain, mind, and body in the healing of trauma. The inspiring story… Continue reading The Body Keeps The Score

Book by Lorin Roche, PhD. Igniting your natural instinct to heal. Describes the use of meditation to promote self-healing… Continue reading Whole Body Meditations