Events + Courses

Navigating Anxiety: How to be With Emotions

Online course with Katya Hropova. A foundational course that is both structured and self-paced. Participants are led through the… Continue reading Navigating Anxiety: How to be With Emotions

Event Type: Courses

Resource Type: Courses

Emotional Self-Care

In-person workshop with Katya Hropova. This workshop will focus on what self-care is, and how it can be applied… Continue reading Emotional Self-Care

Event Type: Workshops

Resource Type: Workshops

Navigating Anxiety

Online seminar with Katya Hropova. The purpose of this workshop is to discuss somatic tools presented in the Navigating Anxiety… Continue reading Navigating Anxiety