Events + Courses

Navigating Emotions: Somatic Skills

Navigating Emotions: Somatic Skills is a self-paced, online course created by a somatic therapist to help you regulate your… Continue reading Navigating Emotions: Somatic Skills

Event Type: Courses

Resource Type: Courses

In-person workshop with Katya Hropova. This workshop will focus on what self-care is, and how it can be applied… Continue reading Emotional Self-Care

Event Type: Workshops

Resource Type: Workshops

Take a moment to attune to your body and reflect. Click here to access

Resource Type: Free Offering