Events + Courses

Navigating Emotions: Somatic Skills

Online course with Katya Hropova. A self-paced online course with life support. This course is a foundation of my… Continue reading Navigating Emotions: Somatic Skills

Event Type: Courses

Resource Type: Courses

Emotional Self-Care

In-person workshop with Katya Hropova. This workshop will focus on what self-care is, and how it can be applied… Continue reading Emotional Self-Care

Event Type: Workshops

Resource Type: Workshops

Navigating Anxiety

Online seminar with Katya Hropova. The purpose of this workshop is to discuss somatic tools presented in the Navigating Anxiety… Continue reading Navigating Anxiety