Navigating Emotions: Somatic Skills

Navigating Emotions: Somatic Skills is a self-paced, online course created by a somatic therapist to help you regulate your nervous system, build emotional resilience, and reconnect with your body’s natural wisdom.

Through six short video modules, guided somatic practices, meditations, reflection prompts, and live group calls, you’ll learn foundational mind–body skills for emotional regulation, self-compassion, and everyday well-being. No prior experience is required, and a free sample is available so you can explore the course with ease and confidence.

To go to the course page, please click here.