Navigating Anxiety: How to be With Emotions

Online course with Katya Hropova.

A self-paced online course with life support. This course is a foundation of my work. Participants are led through the experience of navigating anxiety and “being with” emotions, while using somatic skills. The process also helps to cultivate mind-body connection and self-compassion that can greatly benefit one’s overall well being. To go to the course page, please click here.