Online course with Katya Hropova. A foundational course that is both structured and self-paced. Participants are led through the… Continue reading Navigating Anxiety: How to be With Emotions
In-person workshop with Katya Hropova. This workshop will focus on what self-care is, and how it can be applied… Continue reading Emotional Self-Care
Online seminar with Katya Hropova. The purpose of this workshop is to discuss somatic tools presented in the Navigating Anxiety… Continue reading Navigating Anxiety
Article by Katya Hropova. Link Coming Soon!
Book by Alan Fogel, PhD. A guide to disrupt habits, create inner peace, deepen relationships, and feel greater presence.… Continue reading Restorative Embodiment and Resilience
Book by Shauna Shapiro, PhD. Mindfulness and self-compassion practices to rewire your brain for calm, clarity, and joy. Shapiro,… Continue reading Good Morning, I Love You
Book by Kristin Neff, PhD. The proven power of being kind to yourself. Stop beating yourself up and leave… Continue reading Self-Compassion
Book by Bessel Van Der Kolk, PhD. Brain, mind, and body in the healing of trauma. The inspiring story… Continue reading The Body Keeps The Score
Book by Lorin Roche, PhD. Igniting your natural instinct to heal. Describes the use of meditation to promote self-healing… Continue reading Whole Body Meditations
